We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we have is 24 hours each day to get done all the things we need to get done. Exercising often takes a back seat to work, shopping, cooking, cleaning, getting the kids ready for school and ready for bed, and all the other million-and-one little details that demand our attention every day.
Most of us have the motivation to exercise2 - we want to do it and we know it's important and good for us.3 But when to fit it in? A few hardy souls bite the bullet and get up at 5:00AM - making more time in the day by getting less sleep. Others exercise at the end of a long day, but sometimes that's stressful and counterproductive. However they do it, many people make real efforts to exercise a few times each week.
Most likely - over time - our good intentions get stymied by our daily concerns. Deadlines and scheduling take precedence and the most easy-to-jettison item on our to-do list - exercise - gets lost in the process. And sooner rather than later we're back to not exercising at all. Public health experts and policy makers have been struggling, too, with this apparent no-win situation. The outcome is brand-new recommendations relating to short bursts of activity during the day. These three- to five-minute bursts have been studied and shown to provide real health benefits to real people under real-world circumstances.
Instead of taking coffee breaks at work, people are beginning to take activity breaks. Three to five minutes of climbing office building stairs or brisk walking outside the building or a quick series of calisthenics are all it takes. Six to ten such breaks fulfills the daily requirement of 30 minutes of exercise. No separately scheduled exercise time is necessary. You're already at work, you're already taking breaks. So the breaks become exercise breaks. And you get your exercise done. And you feel great for the entire day, due to bursts of endorphins occurring throughout the day.
These bursts of activity are also ideal for people working at home, as well as for school children. Studies in schools are showing increased attention spans and increased learning as a result of short bursts of intense physical activity.
Everyone can do this. And finally, everyone can have a workable system for getting the exercise they need. Your chiropractor is a fitness expert and will be glad to help you design an exercise program that works for you.
1U.S. Department of Health and Human Services: Physical Activity Guidelines for Americans. Washington, DC, DHHS, 2008.
2Vallance JK, et al: Maintenance of physical activity in breast cancer survivors after a randomized trial. Med Sci Sports Exerc 40(1):173-180, 2008
3Heckman GE, McKelvie RS: Cardiovascular aging and exercise in healthy older adults. Clin J Sport Med 18(6):479-485, 2008
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Do I need to have a “problem” or an “issue” to get started with care?
No. Usually a symptom is the last phase of tissue injury - stiffness and mild discomfort or occasional pain that “comes and goes” are some early indicators. As a neurologically based chiropractic office, we focus on proactive health measures and thorough exams so we detect problem areas before symptoms arise.
How long will my first appointment be?
Your first visit will last about 60 minutes.
Insurance or No Insurance?
We are in-network with most major insurance providers. Unsure if chiropractic care is covered by your insurance? Bring in a copy of your ID and insurance card and our team will do a complimentary benefits check for you!
No insurance? No problem! We serve many individuals and families that do not have insurance or that have non-traditional health share plans. For any out of network plans or health share plans, our team will supply you with a detailed superbill.
No matter if you have insurance, or not, you will always be informed of any cost prior to receiving a service.
What is included in my first visit?
The first visit will give us an opportunity to connect with you, listen to your concerns, and discuss goals for your health. We will conduct a thorough consultation to gather information on your past and current experiences that have contributed to where you are now. You will also receive a thorough palpation and postural examination to help our doctors assess how your spine and nervous system are functioning. If recommended by the doctors, chiropractic postural x-rays will be taken as well.
Do you take x-rays?
Yes. At Vita Chiropractic, we have an on-site digital x-ray suite for your convenience and cost effectiveness. Most practice members, if not pregnant, will receive x-rays as part of our examination process.
What happens next?
Getting scheduled for your initial examination is just the first step towards your road to optimal health. After you submit your appointment request, you will receive a call from our team within 24 hours on business days. Once your appointment date and time are confirmed with a call from our team, you will be instructed to complete new patient forms prior to your visit. Those forms will take approximately 15 minutes to complete and can be found on our website. If at any time a scheduling conflict arises, please give us a call so we can make accommodations to reschedule your first visit.
How is treatment structured?
Each practice member undergoes a thorough health history consultation on their first visit to assess their specific chiropractic needs and health goals. This thorough visit allows our doctors to create a specific care plan for each individual who comes through our doors. Our focus is to help patients reach their health goals and serve their bigger purpose. Our doctors tailor care plans for corrective results, not just temporary change!
